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Author
Publisher
Sourcebooks
Pub. Date
2017
Language
English
Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes...
62) Mind your head
Author
Publisher
Hot Key Books
Pub. Date
2016
Language
English
Appears on list
Description
From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics...
Author
Language
English
Formats
Description
Allegedly, there has never been a better time to be a menopausal woman. We can take hormones; technology is such that 60 really is the new 40 (or maybe even the new 35). And for quite a few women there is liberation and even empowerment in reaching this key milestone of maturity. Except a few nagging questions do remain: what is the point of us now that we are officially biologically irrelevant? Can men still see us (even if we're not wearing purple)?...
Author
Publisher
Picador
Pub. Date
2015
Language
English
Description
Pat Peoples knows that life doesn't always go according to plan, but he's determined to get his back on track. After a stint in a psychiatric hospital, Pat is staying with his parents and trying to live according to his new philosophy: get fit, be nice and always look for the silver lining. Most importantly, Pat is determined to be reconciled with his wife Nikki. Pat's parents just want to protect him so he can get back on his feet, but when Pat befriends...
Author
Publisher
Penguin Random House Australia Audio
Pub. Date
2021
Language
English
Description
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced...
Author
Publisher
Bolinda/Blink audio
Pub. Date
2017
Language
English
Description
TV and radio presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks) but suddenly she seems to have MANY questions about EVERYTHING. Should she be getting plastic surgery? Will the menopause ruin her life? What's the secret to making love last? Can anyone really deal with the idea of death? And why, oh why, did nobody tell her how important big knickers would be?! In this revealing exploration of ageing, Kate...
68) Beating bipolar: how one therapist tackled his illness . . . And how what he learned could help you!
Author
Publisher
Hay House Inc
Pub. Date
2012
Language
English
Description
From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting...
Author
Publisher
Blackstone Publishing
Pub. Date
2020
Language
English
Description
Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they?re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult-and emotionally exhausting-to sustain. This leads to an unfortunate...
Author
Publisher
Penguin
Pub. Date
2019
Language
English
Description
From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons...
73) Am I normal yet?
Author
Series
The Normal volume 1
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Evie, Amber and Lottie: three girls facing down tough issues with the combined powers of friendship, feminism and cheesy snacks. Both hilarious and heart-rending, this is Evie?s no-holds-barred story of struggling to live a ?normal? teen life in the grip of OCD, from the acclaimed author of The Manifesto on How to be Interesting.
Author
Publisher
Skyhorse
Pub. Date
2016
Language
English
Description
Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman-a time when your body and personal life are changing. Hormonal imbalances experienced...
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